Pause...Breathe...Feel...Connect...Explore...Rest... |
The best and biggest gift that I have received from Yoga is the equanimity that I feel in my day-to-day life especially in the midst of challenging times. I believe that it comes from cultivating MINDFULNESS and AWARENESS in our practice. Always initiating the movement from the breath within, guided by and following the movement of the breath all the way to the fingertips and down to the earth through the soles of the feet...I feel Grounded, Strong, Energised, yet Soft, Calm, Relaxed and Rested at the end of every practice.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ヨガから得た一番の宝物、それは毎日の生活の中、特に大変な時にも揺らがない心の平静さ。それはヨガの中でマインドフルネス、気づきと意識を養うことから生まれてくるもの。必ず内なる呼吸から動き始め、一つ一つの呼吸に導かれ、その呼吸の動きを指先、足の裏を通して大地奥深くまで追っていく。クラスの最後には常にどしんと地に足がつき、力強く、活力に溢れると同時に、心身は和らぎ、穏やかに落ち着き、休息感に満たされるでしょう。 |
One-on-oneDo you see PT or OT?
I can implement your specific therapeutic goals in my integrated holistic fun sessions! |
Group ClassLooking for some fun, inclusive, engaging social activities? Small group classes to support the physical and sensory needs
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For ParentsParents need support too! Drop deep in restorative yoga and learn some breathing and relaxation tools and connect with other parents
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世界で一つの手作りマーラ
Handmade MalaMala beads are a string of beads traditionally used for prayers and meditation. As all of my malas are made with a combination of wooden beads, seeds, and semi-precious stones that are selected specifically to suit your needs and energy, you can also just wear them as a healing amulet charm!
マラは伝統的に祈りや瞑想に使われる数珠。一人一人のご要望やエネルギー、必要なものに合わせて木の実や種、パワーストーンを組み合わせて作るので、マントラを数えながら唱えるジャパ瞑想に活用はもちろん、癒しや幸運をもたらすお守りとして身に付けてもいいでしょう。 |