Classes
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In honour of our dear friend and teacher Maria Kirsten, I will continue teaching her 'Yoga for grownups' classes. We know that no one can replace her or fill in her shoes but I will do my best to share all that I can from the same love, care and passion that I had shared with her.
Yoga & Mindful Movement
@ Lennox Head Surf Life Saving Club
@ Lennox Head Surf Life Saving Club
Tuesday 9-10:15am
Friday 9-10:30am
Both classes are gentle & safe for All Ages and abilities.
BYO Mat, Block and Strap/Band
Come talk to me before class or contact me if you have any specific concerns.
I am passionate about Yoga for Everyone and am here to support you and your individual needs!
Cost $20/class ($15 Concession)
Pay on arrival in Cash
or in advance via bank transfer (Contact me 0400 080 251 for details)
Health and Safety Rules:
- Please Do NOT come to class if feeling unwell
Prenatal Yoga
Grounding Strengthening Calming Nurturing Healing
Kanako’s class focuses on connecting with and tuning into the life rhythm of your own breath, which is connected to the life rhythm of your baby, and moving with that rhythm…slowly and mindfully.
Kanako’s class focuses on connecting with and tuning into the life rhythm of your own breath, which is connected to the life rhythm of your baby, and moving with that rhythm…slowly and mindfully.
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